Beautiful Broccoli
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Category
Nutrition
Broccoli is a staple in my fridge’s crisper, because it tastes great and happens to be part of my “fab four” vegetables - along with spinach, carrot, and sweet potato, all super heroes when it comes nutrition. I prepare it often because it’s kid-friendly, can be chopped and added to hundred of dishes, and is available year-round. To retain its vitamins and mild flavor, just be sure to only lightly steam it, 3 to 4 minutes, until tender crisp and still vibrant emerald green.
Quick and Delicious Ways to Cook Broccoli
In a large skillet, cook garlic and red chili flakes in a teaspoon of olive oil over medium heat. Add broccoli florets and a bit of low-sodium chicken broth. Cover and let steam 2-3 minutes or until tender.
Serve steamed broccoli with a delicious pre-made or store bought dipping sauces like BBQ Sauce, a Spicy Roasted Peanut Sauce, or an home made Mexican salsa.
Sauté broccoli florets with a teaspoon of olive oil until tender crisp. Top with grated parmesan, lemon zest, and freshly ground black pepper. Or pour warm marinara over steamed broccoli. Top with a few tablespoons part skim mozzarella cheese.
1 Cup of Broccoli Contains: only 30 calories 205% of your daily value of vitamin C 194% of Vitamin K 2.5 grams of fiber
Other skinny Chef recipes that feature broccoli:
Pasta Bolognese, a family favorite.
Garlic Broccoli, if you like take-out Chinese.
Chicken Stir Fry with Broccoli, a kid favorite.
