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Health coach Joanne DiMauro will be teaching her Whole Grains Cooking Class Monday, June 21st 6.30pm. Click here to register.

Whole grains are some of the best sources of nutritional support, containing very high levels of fiber and B vitamins. Unfortunately, most people do not know enough about their benefits or:

how to cook them or make them tasty how to add them into their daily diet Or simply don't eat them because they mistakenly assume they cause weight gain and raise cholesterol.

Wrong! It's the refined simple carbs, (white rice, pastries, processed cereals, cakes and cookies, bagels, white flour products) that are the culprits.

Whole grains are complex carbs. The body absorbs them slowly, providing long lasting energy which leaves you feeling full and satiated for hours. Because of the high fiber and B vitamin content, they balance your moods, de-stress, calm the mind, and eliminate constipation. They're like natural Prozac!

Come to the Whole Grains Cooking Class and learn how to create some tasty great grains dishes.