Blog created by "adavis"
The Facts About Vitamin D
adavis
Why is Vitamin D important? First and foremost, vitamin D assists in the absorption of calcium, so it is essential in the formation of bones. It is also thought to bolster the immune system and may provide protection from hypertension, psoriasis and a variety of autoimmune diseases such as rheumatoid ...
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Category
Nutrition
Meal Planning Made Simple
One of the most common reasons I hear from people as to why they struggle to keep healthy is that they find it overwhelming to plan healthy meals and to get the required groceries into the house. I'll admit that this is definitely not my favorite activity either, however, since it ...
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Category
Nutrition
Healthy Holiday Treats
With Black Friday behind us, it's time to start that holiday shopping! If you're thinking of wrapping up some sweets for your loved ones or co-workers, this may be the year to reconsider. Everyone (yes, everyone!) is worried about adding on a few extra pounds over the holidays. Give healthier ...
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Category
Nutrition
Back to School Snacks
Summer is making its way to an end, the weather will soon begin to cool, and it's almost time for the kids to go back to school! With the increasing rates of diabetes and obesity in children, parents are now more concerned than ever with the nutrition and health of ...
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Category
Nutrition
The Many Benefits of Cooking
Many people I talk to struggle to find the time or motivation to cook with many competing priorities in their lives. In my view, cooking is one of the single best things you can do for your health. Here are a few reasons why cooking is so good for you. ...
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Eat In
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Greenmarket
Chris