Blog created by "AndreaBeaman"
Your Bone Health
AndreaBeaman
Millions of Americans are suffering from osteoporosis, osteopenia and other debilitating bone diseases. This is a recent phenonmenon. Our ancestors had strong bones that carried them upright throughout their entire lifetime. What are we doing differently that is destroying our internal foundation? For starters, the standard American diet contains many ...
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Category
Health & Fitness
Enhancing Sexual Vitality and Boosting Fertility
According to Traditional Chinese Medicine "jing" is the source of our overall life longevity and vitality. If our "jing" is healthful, the desire for sex and the ability to reproduce and perform is strong. Our Jing is the deep essence we are born with - it is passed down from ...
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Category
Health & Fitness
Bone Health
Our bones are designed to carry us upright for our entire lifetime. Unfortunately, millions of Americans are suffering from osteoporosis and debilitating bone diseases. Doctors are prescribing Fosamax and other prescription medications to help build bones, but it comes with a slew of undesirable side effects; ulcers, liver damage, renal ...
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Category
Nutrition
Achieving Your Ideal Weight
The first step to achieving your ideal weight is to STOP dieting! Yes, it's true. Dieting will keep you overweight and feeling deprived. Reaching an ideal weight can be painless and easy when we make simple diet and lifestyle impovements. Some of the biggest culprits for weight gain include eating ...
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Category
Health & Fitness
Good Food, Good Mood
According to nutritional research, "What and when you eat, even at a single meal, can affect whether you feel happy, sad, irritable, alert, calm or sleepy. Choose the wrong foods (or skip a meal altogether), and you might exacerbate an already stressful or emotional day." (1) One of the reasons ...
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Category
Nutrition
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